Vest can be worn by you and visit the water after running?
Did you know that it is not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
As a result, the nearer you're diving, the more necessary it is to avoid impacts that are strong . Thus it's advised to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adapts to that load as well.
However, whether by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In these scenarios, it's suggested that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their click here care when nothing is bad for their health. Because of this, there is a habit of increasing the depth or time of this dip - that click here is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It is only necessary to have some precaution, together with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of the sport. However, this tool has a limitation, being essential to know some tips to control the usage of gasoline and to prolong for longer time the excursions under water, together with the maximum comfort and security.